Fida Milki has published a new cookbook to help people detox in the new year.

A fig salad recipe by Fida Milki includes sweet potato, arugula, figs and melon. (Photo courtesy Fida Milki)

Fida Milki had for years been a health-conscious home chef and enjoyed cooking for friends and family at her Palo Alto house. But until recently, the most she’d showcased her culinary skills had been to donate meals to school fundraisers at the former International School of the Peninsula, now the Silicon Valley International School, where her children attended. 

Her daughter encouraged her to start an Instagram page at the onset of the pandemic to showcase her cooking, but Milki was resistant at first. Eventually, with encouragement from both her daughter and a niece who lives overseas and helps women build businesses, she agreed to try it out and came up with her Instagram handle, @fertayket_fida

“This is how it all started,” she says. 

Her recipes and beautifully presented food photos were a hit on the social media platform. She drew inspiration for her plating from long walks around Palo Alto, picking up locally grown and seasonal flowers to decorate her dishes. 

Baked rose rice pudding by Fida Milki, a Palo Alto-based cookbook author and chef behind @fertayket_fida on Instagram. (Photo courtesy Fida Milki)

Last year, she released her first cookbook, called “Recipes for Every Day,” and just released an e-cookbook of recipes for the new year themed around detoxing from the holidays. The cookbook, “Detox for Every Meal,” is available for purchase online and includes smoothies, soups, mains and desserts.

“All these recipes are like my babies,” she says. 

Growing up in Lebanon, her mom did most of the cooking. When Milki married and came to the U.S., she didn’t know how to cook anything, she says. 

As a newlywed, she recalls making a special trip to the Sharon Heights Safeway in Menlo Park, near where she lived at the time, to make one of her husband’s favorite dishes, a white bean stew with chicken. But by the time she’d followed the recipe, she found the beans had more or less melted, losing their shape and leaving only chicken chunks behind. It took time and experimentation to become a better chef, but her skills slowly grew. 

Today, she’s an avid cookbook collector and regularly finds inspiration from the pages of books by Yotam Ottolenghi and Ina Garten via “Barefoot Contessa,” looking for ways to take their recipes and twist them when needed to be more health-conscious, she says. 

An eggplant panini made with sundried tomatoes, toasted pistachios, basil and goat cheese. (Photo courtesy Fida Milki)

Milki also draws upon her multicultural background in her cooking. She studied language and translation in college and met her husband, a local doctor, in Lebanon through mutual friends. She still visits most summers and uses Lebanese and French influences to inspire her dishes, which place an emphasis on nutrition and healthy eating. 

Two years into building up Fertayket Fida, she has no plans to slow down, she says. With her latest e-cookbook now published, she’s dreaming of writing a cookbook that draws on her mom’s recipes from Lebanon. 

“Don’t be afraid to attempt to cook,” she says when asked how home chefs can build on their skills. “It’s not scary. A few times you will fail, and then you will be cooking over and over, and it will become a pleasure.” 

“You can always find some time to cook,” she adds. “Home-cooked (meals) are better quality and healthier…you know you are eating something healthy.” 

Palo Alto home chef and cookbook author Fida Milki prepares her coconut quinoa salad. (Photo courtesy Leila Milki)

Here’s her coconut quinoa salad recipe: 

1 cup quinoa

2 cups coconut milk

1 cucumber, peeled and sliced

2 tablespoons  pomegranate seeds

1 avocado, peeled and sliced

2 tablespoons fresh mint leaves

2 tablespoons fresh basil leaves

1 cup greens, your choice

Crumbled feta or goat cheese

2 tablespoons toasted chickpeas*

Salt and pepper to taste 

In a small pot, mix the rinsed quinoa with the coconut milk and 2/3 cup of water. Add salt and bring to a boil. 

Lower the heat and let simmer covered for 20 minutes or until all the milk is absorbed. 

Transfer to a serving bowl and top with the cucumber, pomegranate, avocado, mint, basil, goat cheese and chickpeas. Toss together and enjoy. 

*To toast the chickpeas, heat the oven to 400 degrees. Spread the chickpeas on a cookie sheet lined with parchment paper. Drizzle with avocado oil, paprika and za’atar to taste. Roast for 20 minutes until crispy. 

Kate Bradshaw

Kate Bradshaw

Kate Bradshaw reports food news and feature stories all over the Peninsula, from south of San Francisco to north of San José. Since she began working with Embarcadero Media in 2015, she's reported on everything from Menlo Park's City Hall politics to Mountain View's education system. She has won awards from the California News Publishers Association for her coverage of local government, elections and land use reporting.

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