Plus, three mindfulness exercises to try during your next workout Runners enjoy the sunshine and trails at Byrne Preserve in Los Altos Hills. (Photo by Kjersti Nelson) Beautiful, lean people in glossy magazines love to extol the myriad health benefits of running. And therapists commonly suggest their clients consider physical activity as one way to improve their mental health and mood. But what’s different about Kjersti Nelson’s practice as a marriage & family ...
Read MoreMax Fennell is a professional triathlete. Winter is the season we all declare we’ll get fit but many of us don’t actually hit the gym until summer arrives…or later. We spoke with three current and former Silicon Valley triathletes about how they keep their workouts fresh and fun and what specific exercises they recommend for getting back into shape. Bench V-crunches Max Fennell, a professional triathlete since 2014, recommends starting a new exercise routine by ...
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