Plus, three mindfulness exercises to try during your next workout Runners enjoy the sunshine and trails at Byrne Preserve in Los Altos Hills. (Photo by Kjersti Nelson) Beautiful, lean people in glossy magazines love to extol the myriad health benefits of running. And therapists commonly suggest their clients consider physical activity as one way to improve their mental health and mood. But what’s different about Kjersti Nelson’s practice as a marriage & family ...

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