Plus, three mindfulness exercises to try during your next workout Runners enjoy the sunshine and trails at Byrne Preserve in Los Altos Hills. (Photo by Kjersti Nelson) Beautiful, lean people in glossy magazines love to extol the myriad health benefits of running. And therapists commonly suggest their clients consider physical activity as one way to improve their mental health and mood. But what’s different about Kjersti Nelson’s practice as a marriage & family ...
Read MoreBlazing trails with Marcy Beard, the female runner setting endurance records around the U.S. Marcy Beard on the High Line Canal Trail in Colorado. (Photos courtesy Marcy Beard) Marcy Beard currently holds 31 women’s records for Fastest Known Time runs — and is the current women’s leader worldwide — but that’s only because she travels more than most people. At least, that’s the humble answer she gave when I asked her about her ...
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